Healthy spices - Garlic

With an intense aroma of this spice corresponding allyl disulfide-active sulfur compound. Garlic contains allicin, ajoen and adenosine. Is also rich in selenium and vitamin B1. Allicin is a potent plant antibiotic, has a bactericidal, virucidal, fungicidal-garlic is great for colds, runny nose, and more.
What's more, according to recent research Allicin, lowers blood cholesterol levels, also works anticoagulation. On the antithrombotic agent is also affected ajoen and adenosine. The sulfur compounds in garlic have anti-cancer activity and also have a significant - deterrent effect on the production of inflammatory substances-is good news for people suffering from inflammatory conditions such as arthritis. Garlic also increases immunity.

Use for: salads, salads, pickles.