Burning calories in a sauna

During one session can burn up to 2,000 calories! It removes from the body not only water but also the excess fat.

The popularity of saunas in Poland is growing. These steam and Finnish already know. But if everyone has already heard about the infrared? The infrared cabins have no pair, no hot air, and thus related breathing problems. The heat generated by four centimeters penetrates into the body and warms up, while in the traditional sauna heats the skin surface only.

In the infrared saunas to sweat more, which is removed from the body more toxins. Infrared cabin heated to a temperature of 1940-1970 ° C (for the first time around 1955-1960 deg C). A great advantage of the session in the sauna, the infrared is a slimming effect. After a 40-minute screening to lose about 1200 calories, some say even 2000!

Be healthy!

A healthy lifestyle is very important for our body. It gives us a better health and well-being. A healthy lifestyle is evidently exercises, exercise, taking care of a pretty silhouette. However, these days often fall into the extremes to extremes, and either allow ourselves to rapid weight gain, or push yourself diet. We can not give up eating. Yes, we can reduce them, but in a rational and thoughtful, and not simply cancel the meal, because we want to lose weight. This behavior in a very short time can cause your body to a state of exhaustion. We can very easily lead to anemia, because the lack of normal meals reduces the level of hemoglobin and hematocrit, and that they are particularly suitable to demonstrate the disease. We must remember that a healthy lifestyle is also appropriate nutrition.

From a Czech friend

Petr, my old friend from Czech Republic asked me to tell you about a website he works on - Czech SERP Archives. Don't ask me what this site is about, it's some technical stuff that I don't fully understand. It's an archive of search engine results.

Good Luck Petr!

Healthy lifestyle everyday

Lightweight, comfortable, and smart sports, delicious fruit and vegetables and a holiday once a year for a healthy lifestyle. Ecology is fundamental, because in today's distinguished and appreciated selvedges properly developed countries - those already rich, warm, clever, type and honorable people are more likely to forget about it and then passed on the terrifying, irrelevant, as well as the effects of weakness. It is quite clear taking into account that a viable, effective, relevant and scholarly life in a large city so often seems that there is no time. Sensitive and systematic sports seem to be unusual - ephemeral and non-normative. Healthy lifestyle and vital tasty dishes are labor intensive. Healthy eating in a clear way this is beneficial and positive only for accidents. Added to this is neglected ecology, which also annihilate healthy eating. And a healthy lifestyle is a valid, complex as well as prudent and drobnostkowym reduce any colds that weight in the tender - the daily life.

The pros of regular meditation


-Lowering blood pressure,
-Slowing heart rate,
-Lowering the level of metabolism
-Reduce the frequency of brain waves,
-Increase the level of serotonin in the brain.


-Greater harmony of mind,
- Self-acceptance,
-Increased confidence
-Living in the present,
-Increased resistance to stress,
-Reduction of psychological defense mechanisms,
-Greater expressiveness of emotions,
-The ability of empathy,
-Less anxiety,
-Reduction of psychosomatic disorders,
-Greater spontaneity.