Healthy spices - Ginger

Ginger has a slightly burning, spicy flavor. Bioactive substance which is contained in ginger is gingerol, the group of terpenoids. This substance, not only does not cause side effects it has on the sick but also for headaches, especially migraine. This happens due to the fact that gingerol has a similar chemical structure to aspirin.
Ginger also helps with arthritis, inflammation and inhibits blood platelets to stick to so-anticoagulation. In addition, it is rich in potassium and iron.

Use for: cakes and cookies (gingerbread), dishes with poultry, rice, soups (bean), fruit, pickles, fruit and vegetables.