What is Danish Diet?
- The Danish diet focuses on drastic reduction of calorie intake. About 26 pounds weight is lost in 13 days. After 13 days the normal diet can be taken, without overeating. This diet is very strict as throughout its entire duration the routine of the diet cannot be broken or it won’t have any effect.
- In this diet one meal per day is skipped. The breakfast consists of a beverage (either tea or coffee) with a single cube of sugar. The lunch is also very low on calories and nutrients. It consists mostly of a low calorie protein and two vegetables. The lunch diet keeps on revolving. The dinner contains protein rich foods but scant amount of vitamins.
(found on DK ARCHIVES)