Physiological:
-Lowering blood pressure,
-Slowing heart rate,
-Lowering the level of metabolism
-Reduce the frequency of brain waves,
-Increase the level of serotonin in the brain.
Psychological:
-Greater harmony of mind,
- Self-acceptance,
-Increased confidence
-Concentration,
-Living in the present,
-Increased resistance to stress,
-Reduction of psychological defense mechanisms,
-Greater expressiveness of emotions,
-The ability of empathy,
-Less anxiety,
-Reduction of psychosomatic disorders,
-Greater spontaneity.