A healthy lifestyle is very important for our body. It gives us a better health and well-being. A healthy lifestyle is evidently exercises, exercise, taking care of a pretty silhouette. However, these days often fall into the extremes to extremes, and either allow ourselves to rapid weight gain, or push yourself diet. We can not give up eating. Yes, we can reduce them, but in a rational and thoughtful, and not simply cancel the meal, because we want to lose weight. This behavior in a very short time can cause your body to a state of exhaustion. We can very easily lead to anemia, because the lack of normal meals reduces the level of hemoglobin and hematocrit, and that they are particularly suitable to demonstrate the disease. We must remember that a healthy lifestyle is also appropriate nutrition.